Training Schedules

BEGINNER – MARATHON TRAINING SCHEDULE

For April 2012 view here:

For March 2012 view here:

For February 2012 view here:

For January 2012 view here:

INTERMEDIATE – MARATHON TRAINING SCHEDULE

For April 2012 view here:

For March 2012 view here:

For February 2012 view here:

For January 2012 view here:

To build up your strength: vary it, one time run up hills in the park, another time do a strength session at your gym under their guidance with a personal trainer.

Mix it up: Head to the seafront, jog up to a lamp post, then walk easy to the next and repeat, or in a park run up to a tree, then walk / jog easy and repeat.

Vary it:  it’s not all just about running.  Go swimming, head to the Gym, get them to do a specific strength training programme for you, this will avoid injuries in the long run.Listen to your body:  common sense rules, after a longer session, have an easy one or rest to recover.